My health advice - I am not technically qualified though.

I would say from all my study and experience in good health, I would classify as a scientist of good health. As I have no personal experience treating people which can be confronting taking time to learn how to talk calmly and speak language they expect. I might be a bit rude or abrupt.. being a big guy and single, feeling bogged down sexually myself.

But that said, maybe not? Because I am a peaceful gentleman.

But for anyone with a medical health concern or just for overall wellbeing.

Always check first but a general rule for vitamins.

Always have after eating with some clean water.

White ones are for white cells.

Red ones are for red cells.

So if you are iron or metal mineral deficient take white ones.

If you are red cell deficient meaning, you have had bleeding or have recently had any major operation needing a lot of healing and more body tissue growth and blood growth, take red vitamins.

And then you have green ones for immunity.

Blue ones for fish oils and other good bacteria health. Fish oils are for gut health. Omegas.

That's about it. Anything more serious see a doctor or naturopath a qualified one of course.

This is a good guide to food intake which relates to vitamins too on a more complex level.

https://www.theportlandclinic.com/what-color-are-your-vitamins/

If you had access to all these foods and lived on that diet with minimal cooking you wouldn't need meats and wouldn't probably ever become unwell in normal conditions.

If you had a chronic or just an illness finding a good relaxing place to live and eat these foods while you do some work and gentle exercise you would come back from anything I believe, and just keep good people in your heart, like myself. :)

Yep even AIDS Virus.... just stay away from sex.

If you do have AIDS you have nothing to lose trying it anyway?

AIDS is an autoimmune problem where your red cells try and grow by eating your white cells, so keep growing more white cells and you will be ok?

If you don't your red cells eat all your white cells, and your body breaks down and you bleed out.

The virus hepatitis attaches to your white cells so your body says eat it away.

Normally white cells can fight off diseases by creating antibodies of the disease, so they attach to the disease and then grow and develop a new cell before the old ones die, by replicating the cell into a new one that is now immune, but AIDS where hepatitis attaches to the cell and suffocates it, until the white cell is a hepatitis cell in your blood will be like a damaged white cell and make you feel like you can't intake vitamins, which you no longer can that immune function is destroyed, creating antibodies.. replicating cells to good hepatitis cells which are white cells.

So to make it better some people get injections, but it lasts a while then same problem your body hasn't learned how to care for its immune system.

Taking yourself out of the harmful environment is first.

Finding a good place to rest and study is the next step.

Getting a good supply of raw foods like listed on that page Portland Clinic is good too next step.

Eating well, not too much, will boost your red cells straight away until you have too many.

Then your body will say.. OK we have too much red, and your pancreas I think (could in fact be the spleen?) it is will convert those red ones to white healthy ones. It only does it when there is too many red ones.

If you've had your pancreas removed or spleen, don't worry soon after recovery your body will have made a new one somewhere else in your body, check for lumps don't be alarmed just leave things be. You can ask your doctor but they might not be aware of this new understanding I discovered whilst checking my dog after his balls or testicles got removed, he developed testicle like lumps up his legs, so he can have babies now. Eventually those lumps his testes will return to his ball sack.

Yes it could happen to people too, and yes it is probable people remove testes to steal sperm so the person or dog owner doesn't know. People who steal get punished don't worry, usually the life force of those babies will find out and take the life of that thief.

How do you then fight off the AIDS?

Don't have sex with anyone with AIDS or sex in general. Kissing only and hugging. Saliva from a healthy person will help in small doses. Anything else will transmit the disease back again and be more stronger too.

So eventually from just eating well, you will inside your body become more in tune with the process and your cells will learn.. ok we have to make white cells here, from red ones, that's not normal guys.. and you will get a free radical cell every now and then turn into a random cell.

That random cell will be like a knight in shining armour called a phyton.

That phyton will know how to defeat your disease in a nice way turning all your bad cells back to good ones.. and the virus will go out your wee or poo.

My body is full of phytons if you ever meet me always hug and kiss on the lips, keeps bad things away. :)

If you assault me, the phytons know and will attack you instead.

To reassure you, this is very basic stuff for me.

Don't be hard on doctors with differing opinions, everything helps and often these simple solutions are overlooked.. opting for complicated medical treatments.

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Please stop hacking me, this might be vital information for someone and to hack someone trying to help others is such an evil act I just simply don't want fuckers like you in my world on my earth anymore.

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