Quora is garbage.. I wrote a great post on sugars and alcohol and they deleted it.

I was just saying how, sugars and alcohol are very similar except that sugars and like a Carbon and Oxygen and Hydrogen molecule and alcohol is Carbon and Oxygen I think and then has a hydroxyl... -OH at the end.

Here's some pictures.

So as you see similar chemistry but different molecule design work, where the alcohol has the -OH at the end.. and the sugar has -OH aligned along the top with OCH at the end.

This means they work oppositely in the blood, sugar will bubble up the blood with energy and stick and suffocate insulin which normally allows the cells to deal with fats, so the fat doesn't get broken down it gets stored for later use.

Where as alcohol thins out the blood and doesn't allow oxygen to pass, so people get starved of oxygen and tend to then feel like its time for bed, but stagger around with too much energy again and thin blood, so they want to still exercise when their body is saying go and rest up.

So I was responding to this persons question on Quora about "how to recover from alcohol and will it affect the liver and should I drink wine instead..??"

Well, your whole body will suffer from oxygen deficiency, but you will feel it in your liver and kidneys because they deal with making the blood healthy.

So get some sunlight in your diet by eating good foods grown in sunlight green leafy vegetables like spinach and broccoli and kale and asparagus.. and you will get your sunlight vitamin D that way and it will help you restore your oxygen levels.. no amount of exercise or breath work will help until you eat well, and get out in the clean air and drink some water and then get some exercise once you eat well.

Then the oxygen level will restore to a good balance.. always good after a binge to rest a week, and do some exercise and good eating, before the next weekend.

When you feel hung over, even after a good piss the next day, your brain has suffered from exercising without oxygen so your cells can die, and it is very hard to regenerate them, so best to always just drink a few drinks, 2 if driving home, and 5 if not. Just enough to be jolly is good.

If you do drink, drink and rest, don't go doing stupid things and get hurt. Or running around too much, have a drink and rest at home until sober. Your blood will be full of energy but thinned right out so you will feel energetic but not carry oxygen to feed your cells.

Alcohol is a poison in a way that your body can deal with well, and it is as a poison a very strong energy source, so it takes a good effort for your body to use that energy. It is best resting and just enjoying company or a meal, good with food, then you won't feel so tired next day. Like not chips or cake, but a good meal like meat and vegetables.

Strong energies like poisons work the body fast and heat it up, so you will feel heat fluctuations and panting and heavy breathing and sweating trying to burn the energy from poisons and some can be so hard they kill you.

Other energies like water are very slow, they are cold and often don't burn up but get passed out as sweat, so they are cold energies which cool the body and you often can't absorb the energy it is passed out..

Food and fibres are easily digested energy and can be stored energy as fat and muscle tissue and blood. So it is well used energy sources.

I don't advise consuming poison. It is just a reference.